Sometimes I just want to get small. Really small. So small I might disappear. Why do I need to get bigger, expand, grow, take up space?...

I’ve honestly been so excited to talk about knees lately. I’ve had an on-going knee situation for many years now, and I just keep getting...

I’m finally at an adult place in my life where I can recognize when I’m avoiding my emotions. This feels like a big step. It’s usually...

I finally did it! I finally figured out a way to make “exercise” fun for myself. I just dance. This started as a grief practice, and...

Hello everyone! Just a quick post to foreshadow what is to come. I love working on bodies, I love learning about the breath, I love...